This workshop supports participants to discover the wisdom of their bodies as well as to connect with the curiosity and awe that initiates and inspires movement.
With gentle mediation we open to the exploration of the body in motion to deepen our understanding of health, communication, and the development of creativity. With supported curiosity, the participants are sensitized to the links between their thoughts, emotions, and body. The emphasis is placed on the natural kinetic process, and on how our “inner landscape” is naturally expressed in the muscles through movement. By listening to the body’s intelligence, we will begin to dance from the inside out.